Meet your therapist
Michael Duncan
he/him
I am an integrative psychotherapist supporting people to move toward greater wholeness within themselves and to live a fulfilling life. I am located in central Victoria on Dja Dja Wurrung Country, and I currently offer therapy online.
My approach is foundationally person-centred, which means that the therapeutic relationship is informed by who you are and who you want to become. I offer a non-pathologising and trauma-informed perspective on our shared humanity, in which we co-create a relationship which supports you to identify your goals and to discover your personal power - your home.
Therapy is a modern invention in response to the stress created by the modern world. You can think of therapy as adaptive software to help you better operate within the system of the modern world itself. Psychotherapy is a powerful companion within your ecosystem of practises because this software is supportive in developing more fulfilling relationships, boosting inner well-being, and increasing resilience to the challenges of everyday life. Additionally, for those who are ready, psychotherapy can be used as a tool for personal-transformation and growth.
I believe that living life with an ecosystem of practises is a robust way to become the creator of your life. With the addition psychotherapy on your team, you set yourself up well to embody that very real empowered possibility. Whatever you need psychotherapy for, I am here to do my best to support you.
Areas of interest
Anxiety, depression and stress
Self-esteem
Grief and loss
Relationships and boundaries
Emotional regulation
Identity and sense of self
Personal development and growth
Spirituality and connection
Values clarification and meaning making
Compassion and possibility
Qualifications
Graduate Diploma of Counselling - Australian College of Applied Psychology
Bachelor of Fine Arts - The University of Melbourne
Therapeutic Models
Person Centred Therapy (PCT)
Internal Family Systems (IFS)
Acceptance and Commitment Therapy (ACT)
Interpersonal Neurobiology (IPNB)
Polyvagal Theory
Attachment Theory
Integral Theory
Breathwork and somatic embodiment
If you feel psychotherapy might be right for you and you wish to take that first step, book your free 15 minute phone consultation and I will be happy to answer any questions you have about the process. There is no obligation to make a booking after this initial free call.
Rates
1 hour session (online) - $130