Emergencies and out of hours support

Our office hours are:

Tuesday - Friday 9am - 5pm

13 11 14

1300 657 380

1300 22 46 36

1300 78 99 78

1800 650 890

1800 551 800

1800 015 188

13 92 76

1800 805 801

1300 659 467

suicidecallbackservice.org.au

1800 77 7337

rosesintheocean.com.au

1800 184 527

qlife.org.au

Foundational Resources:

Life isn’t about perfect balance—it’s about finding what works for you. In our work together, we’ll explore what balance looks like in your world, recognizing that it’s ever-changing and deeply personal. Psychotherapy is a powerful tool, but it doesn’t stand alone. It’s part of a greater ecology of practices that can support your well-being—whether that’s movement, mindfulness, creativity, rest, or connection. This is about empowering you to trust your instincts, lean into what resonates, and take ownership of your story. With these foundations, you’re invited to experiment, discover your rhythm, and use them to reclaim your sense of home within yourself.

Mind

Meditation is not a one-size-fits-all practice—it’s a personal exploration. Whether it’s sitting in silence, mindful walking, or focusing on your breath, there are countless ways to meditate, and the right style is the one that works best for you. The beauty of meditation is that it meets you where you are, offering space to slow down, reconnect, and find calm amidst the noise. Meditation is a tool which was developed thousands of years ago to support self-discovery — that is, to go inside and progressively discover who has always been in there. And here’s the best part: science now backs what ancient traditions have long known—meditation can support your well-being, from reducing stress to improving focus and emotional regulation. You’re invited to explore, experiment, and find a practice that feels good when you open the door and go inside.

Body

Learn more about polyvagal theory

Additional Recommendations

Sauna + cold shower
Breathwork
Yoga or physical exercise
Healthy diet
Qi Gong or a martial art
Any practises which support nervous system regulation

Consistency with these practises is key because it takes time for the ‘tone’ of your nervous system to grow into safety and regulation as a your new desired baseline of ventral vagal.

Soul

Connecting with our Soul, in essence, is about integrating practises into our life which move us toward opening the heart - our inner universe and home. Here are some suggested practises that might work for you.